Weigh In record (no journal entry) for 22 January 2021
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98.9 kg
Lost so far: 58.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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678 kcal
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Fat: 23.00g | Prot: 42.46g | Carbs: 81.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Pepsi Diet Pepsi, Grilled Chicken. Snacks/Other: Think High Protein Bar Coconut Cake. more...
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Gaining 0.5 kg a Week
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designwebs's Weight History
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