|
Day 59: Daily Weight In...Down 0.4lbs 😁
|
61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
628 kcal
|
Fat: 33.77g | Prot: 67.85g | Carbs: 17.48g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Large White Grade A Eggs. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Pecan Nuts , Walnuts, Almonds, Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|