Weigh In record (no journal entry) for 22 January 2021
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105.0 kg
Lost so far: 56.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Equate High Performance Protein Shake - Vanilla. more...
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Losing 3.2 kg a Week
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