Weigh In record (no journal entry) for 22 January 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1555 kcal
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Fat: 37.95g | Prot: 44.15g | Carbs: 35.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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