Weigh In record (no journal entry) for 22 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1330 kcal
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Fat: 28.94g | Prot: 101.75g | Carbs: 165.52g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Grelos, Patatas Cocidas, Lubina, Patata Asada, Calabaza Asada, Hacendado Pimiento Rojo y Verde Congelado. Dinner: Hacendado Arándanos Enteros, Tomates, Hacendado Atún en Aceite de Oliva, Hacendado Guacamole 95% Aguacate, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Hacendado Cereal Mix 0%, Hacendado Cereales Espelta 0%, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1544 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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