Weigh In record (no journal entry) for 22 January 2021
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1690 kcal
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Fat: 60.83g | Prot: 93.78g | Carbs: 203.35g.
Breakfast: Blueberries, Maple Syrup, 1% Fat Milk, President's Choice Chia Seeds, Bob's Red Mill Chia Seed, Rogers Porridge Oats Ancient Grain Blend. Lunch: President's Choice Chipotle Mayo , Bell Peppers, Carrots, Hellmann's Light Mayonnaise, Chicken Breast, Cucumber. Dinner: Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Oranges , Quaker Crispy Minis Rice Cakes Original, Apples , Activia Strawberry Yogurt. more...
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1530 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Marce0112's Weight History
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