mrbungledisco's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

83.1 kg Lost so far: 24.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

3167 kcal

Fat: 162.76g | Prot: 134.80g | Carbs: 320.80g. Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Ritz Crackers - Fresh Stack. Lunch: Lasagna with Meat. Dinner: White Castle French Fries (Regular), White Castle Jalapeno Cheeseburger. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer Singles. more...

2373 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 22 Jan 21

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mrbungledisco's Weight History