Weigh In record (no journal entry) for 22 January 2021
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1208 kcal
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Fat: 39.67g | Prot: 72.09g | Carbs: 140.18g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Coffee (Brewed From Grounds). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, So Delicious Organic Coconut Milk Unsweetened, Cooked Vegetables, Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Clementines , Egg White, Fage Total 2% Greek Yogurt (227g). more...
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Losing 4.8 kg a Week
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IowaBill's Weight History
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