Weigh In record (no journal entry) for 23 October 2013
|
95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 October 2013:
|
1858 kcal
|
Fat: 50.62g | Prot: 135.91g | Carbs: 205.98g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Lettmelk 5 dl, BRØD Spelt fullkorn 30g Bakehuset, Egg 78g, O'Boy original. Snacks/Other: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Golden Delicious 175 g. more...
|
|
3327 kcal
|
Exercise:
Running - 6/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|