Weigh In record (no journal entry) for 22 January 2021
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1842 kcal
|
Fat: 54.68g | Prot: 91.52g | Carbs: 139.39g.
Breakfast: Cherry Tomatoes, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Skim Milk. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Italian Salad Dressing , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water. Snacks/Other: Bokomo Provita Wholewheat, Cabernet Sauvignon Wine . more...
|
|
77 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|