yohoyoh's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

107.5 kg Lost so far: 5.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

808 kcal

Fat: 24.70g | Prot: 61.35g | Carbs: 77.82g. Breakfast: Coffee, Coffee, Coffee. Dinner: Mrs Cheng's Thai Red Curry, Roasted Broiled or Baked Chicken Breast, White Rice. more...

2622 kcal

Exercise: Sleeping - 7 hours and 42 minutes, Resting - 16 hours and 18 minutes. more...

Losing 4.2 kg a Week

12 Supporters Support

Comments

Wow- You're an early riser, too. Anyhow- look at that! I see 0 plateau.

22 Jan 21 by member: davidsprincess

I might have weighed without my phone in hand this morning or something 😁

22 Jan 21 by member: yohoyoh

But super happy it's moving again

22 Jan 21 by member: yohoyoh


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yohoyoh's Journal, 22 Jan 21

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