Weigh In record (no journal entry) for 22 October 2013
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59.0 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1336 kcal
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Fat: 55.26g | Prot: 63.20g | Carbs: 133.86g.
Breakfast: Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee. Lunch: Healthy Balance Apple Cranberry Juice, Shredded Sharp Cheddar Cheese, Spinach, Unsalted Butter Stick, Fried Egg without Fat, Eight Grain Slimwiches. Dinner: Yeast Roll with Side of Margarine, Peach Preserves, Flame Grilled Chicken Breast, Skinless, Red Wine Vinegar, Extra Virgin Olive Oil, Sides - Garden Salad, Sour Cream, Unsalted Butter Stick, Baked Potato (Peel Not Eaten), Cabernet Sauvignon. more...
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1764 kcal
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Exercise:
Pilates - 31 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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