tuf_ins1de's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

122.3 kg Lost so far: 4.7 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1421 kcal

Fat: 35.87g | Prot: 68.87g | Carbs: 203.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Shawarma. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Patty King Jamaican Beef Patty. more...

4252 kcal

Exercise: Elliptical - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 0.6 kg a Week

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tuf_ins1de's Journal, 21 Jan 21

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tuf_ins1de's Weight History