Lisa Online's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

66.5 kg Lost so far: 21.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1190 kcal

Fat: 51.14g | Prot: 46.88g | Carbs: 142.37g. Breakfast: activia, cheerios whole grain. Lunch: orange, Hormel chicken and dumplings. Dinner: hamburger. Snacks/Other: activia, whole grain cheerios, almonds. more...

2066 kcal

Exercise: stair master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lisa Online's Journal, 12 Jan 11

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Lisa Online's Weight History