Weigh In record (no journal entry) for 21 January 2021
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1542 kcal
|
Fat: 54.63g | Prot: 68.95g | Carbs: 211.34g.
Breakfast: President's Choice Cheesecake. Lunch: Sunrise Tofu Extra Firm, Onions , Beet Greens , Cooked Salmon. Dinner: Cooked Salmon, Ciabatta, Chicken Breast. Snacks/Other: Apples , Hazelnuts or Filberts Nuts , Red Delicious Apples, Magnum Non Dairy Almond , Tangerine. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|