Weigh In record (no journal entry) for 20 January 2021
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1265 kcal
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Fat: 55.69g | Prot: 64.13g | Carbs: 145.89g.
Breakfast: Sunrise Firm Tofu, Avocados , Olive Oil , Spinach , Lindt 78%. Lunch: Grapes, Cooked Green Peas (Canned), Beets , Kuhne Sauerkraut. Dinner: Chicken Breast. Snacks/Other: Apples . more...
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Gaining 2.5 kg a Week
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Lora Jone's Weight History
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