Weigh In record (no journal entry) for 21 January 2021
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1233 kcal
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Fat: 56.00g | Prot: 48.23g | Carbs: 139.24g.
Breakfast: Coffee, International Delight French Vanilla Creamer, Heinz Baked Beans, Toasted White Bread . Lunch: Pam Canola Oil Spray (Original), Ketchup , President's Choice Honey Mustard, Baby Carrots , Cabbage , Fried Egg, Toasted White Bread . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Poppy Seed Dressing, Yves Veggie Cuisine Veggie Nuggets. Snacks/Other: Pillsbury Sugar Cookies, Blueberries , Tim Hortons Coffee with Milk (Medium), Tim Hortons Honey Dip Timbit, Sensible Portions Garden Veggie Chips. more...
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Losing 0.8 kg a Week
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Jane_Darcy's Weight History
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