Weigh In record (no journal entry) for 22 October 2013
|
93.3 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
2343 kcal
|
Fat: 133.30g | Prot: 132.94g | Carbs: 165.75g.
Breakfast: 2% Fat Milk, Bacon, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Butter (Salted), Oil Popped White Popcorn, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...
|
|
2437 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|