Weigh In record (no journal entry) for 21 January 2021
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1063 kcal
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Fat: 38.93g | Prot: 69.54g | Carbs: 110.26g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Egg Creations Original, Coffee-Mate Italian Sweet Creme Creamer, Old Mill English Muffin. Lunch: Roasted Potato, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Lilydale Chicken Breast Boneless Skinless, Pasta with Meat Sauce. more...
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Losing 0.4 kg a Week
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