Weigh In record (no journal entry) for 21 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2640 kcal
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Fat: 49.18g | Prot: 234.37g | Carbs: 301.63g.
Breakfast: Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Coffee (Brewed From Grounds), Sugar. Elevenses: Fage Total 0% Greek Yogurt (Container), Red Potatoes (Flesh and Skin), Stouffer's Classic Chicken Enchiladas, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Great Value Unicorn Sparkle Ice Cream, Egg Beaters Egg Beaters - Southwestern Style, Skinless Chicken Breast, Heinz HomeStyle Gravy Classic Chicken Gravy. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3154 kcal
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Exercise:
Resting - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bus Driving - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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