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Remember: one week at a time!
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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944 kcal
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Fat: 38.26g | Prot: 49.55g | Carbs: 102.90g.
Lunch: Turkey, Swiss Cheese, 6" BLT. Dinner: Caesar Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Plain Croutons, Pork Roast (Lean Only Eaten), BBQ Sauce. Snacks/Other: chocolate truffle (Skinny Cow), Orginal Whipped Light Cream. more...
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2920 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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barbeequeue's Weight History
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