Weigh In record (no journal entry) for 21 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1494 kcal
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Fat: 62.30g | Prot: 96.24g | Carbs: 168.97g.
Breakfast: Coffee, Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. Lunch: Red Lobster Pina Colada Sauce, HEB Carb Sense Flour Tortilla, HEB Green Leaf Lettuce Leaves, Frigo Cheese Heads 100% Natural Light String Cheese, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt, Fiber One Protein Bars - Caramel Nut. Snacks/Other: Sweet Pickle Relish, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, HEB Carb Sense Flour Tortilla. more...
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2585 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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WindyFlowers's Weight History
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