Weigh In record (no journal entry) for 21 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1392 kcal
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Fat: 126.74g | Prot: 94.79g | Carbs: 132.31g.
Breakfast: Coffee, Costco Everything Bagel (125g), Jenny Craig Breakfast Scramble. Lunch: Chicken Vegetable Soup, Moe’S Heritage Whole Wheat Bread, Lettuce, Hard-Boiled Egg , Kraft Miracle Whip. Dinner: Kirkland Signature Stuffed Salmon. more...
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Gaining 6.0 kg a Week
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arnoldmoe's Weight History
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