Weigh In record (no journal entry) for 21 January 2021
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2271 kcal
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Fat: 80.09g | Prot: 123.93g | Carbs: 264.56g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Sodexo Crustless Quiche. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Fresh & Easy Chicken Caesar Salad, Italian Bread , California Pizza Kitchen White Corn Guacamole & Chips, California Pizza Kitchen Mushroom Pepperoni Sausage Pizza. Snacks/Other: Back Yard Burgers Blackberry Cobbler. more...
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1950 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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