Weigh In record (no journal entry) for 22 October 2013
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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2208 kcal
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Fat: 86.62g | Prot: 106.47g | Carbs: 266.46g.
Breakfast: Clementines, Ecce Panis Multigrain Boule Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Kimchi, Bananas, Private Selection Sugar Snap Peas, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's BLT Quarter Pounder. Snacks/Other: Snickers Snickers Bar (Fun Size), Pears, Blackberries, Liberte 0% Greek Yogurt - Blackberry, Laughing Cow Mini Babybel Mozzarella. more...
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Gaining 0.5 kg a Week
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