Weigh In record (no journal entry) for 21 January 2021
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67.4 kg
Lost so far: 57.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1102 kcal
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Fat: 50.11g | Prot: 64.28g | Carbs: 111.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Lunch: Avocados From Mexico Avocado, L'oven Fresh Zero Net Carb Wheat Bread, Progresso toppers tomato basil soup cheddar crackers. Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens. more...
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steady weight
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