Weigh In record (no journal entry) for 21 January 2021
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127.0 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2827 kcal
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Fat: 101.31g | Prot: 199.32g | Carbs: 266.38g.
Breakfast: Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Coffee, Nature Valley Protein Peanut Butter & Dark Chocolate. Dinner: White Hot Dog Bun, Hot Italian Sausage, Sauerkraut, Sweet Hot Mustard, White Hot Dog Bun, Hot Italian Sausage, Sauerkraut, Sweet Hot Mustard, White Hot Dog Bun, Hot Italian Sausage, Sauerkraut, Sweet Hot Mustard, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast, Booster Juice Mango Hurricane (Regular). Snacks/Other: Gummy Bears, Six Star Pre-Workout Ignition. more...
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130 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.2 kg a Week
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DarkKnight73's Weight History
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