Weigh In record (no journal entry) for 21 January 2021
|
62.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
767 kcal
|
Fat: 28.74g | Prot: 24.44g | Carbs: 109.18g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Tassos Pimiento Stuffed Mammoth Olives, Coffee with Cream. Dinner: Comstock Apple Pie Filling, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|