Weigh In record (no journal entry) for 21 January 2021
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1104 kcal
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Fat: 51.88g | Prot: 46.77g | Carbs: 119.32g.
Lunch: Оливковое Масло (Первого Отжима), Мираторг Канадская Смесь . Dinner: Гречка. Snacks/Other: Оливковое Масло (Первого Отжима), Сельская Новь Яйца Куриные. more...
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Losing 0.5 kg a Week
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