Weigh In record (no journal entry) for 22 October 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1395 kcal
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Fat: 76.58g | Prot: 117.27g | Carbs: 56.51g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Chicken Leg. Dinner: Spaghetti Winter Squash, Onions, Chicken Breast, Compliments Caesar Dressing, Feta Cheese, Black Olives, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Raspberries, Strawberries. more...
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steady weight
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KindaSpecial's Weight History
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