Weigh In record (no journal entry) for 21 January 2021
|
62.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2021 kcal
|
Fat: 74.74g | Prot: 105.18g | Carbs: 235.88g.
Breakfast: Kananmuna, Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Dovgan Tattarisuurimot, Omenat, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Greippi, Dovgan Tattarisuurimot, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Kurkku, Kurkku, Kananmuna, Dovgan Tattarisuurimot, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|