Weigh In record (no journal entry) for 22 October 2013
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1999 kcal
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Fat: 44.88g | Prot: 92.70g | Carbs: 296.30g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Riskaker First Price, peanøttsmør 10g, Melk lett Q 3dl, Havregrøt Bjørn Axa Rosin@vaniljesmak. Snacks/Other: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett, Litago Lettere Sjokolademelk, Eple Golden Delicious 175 g. more...
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2569 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 7 kg a Week
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