Weigh In record (no journal entry) for 20 January 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1272 kcal
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Fat: 44.58g | Prot: 66.66g | Carbs: 157.79g.
Breakfast: Bananas , Whole Wheat Bagel, Lactantia Cream Cheese. Dinner: Roti, Ground Chicken. Snacks/Other: Nescafe Rich Hazelnut Instant Coffee, Granulated Sugar , 2% Fat Milk, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 0.2 kg a Week
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losing.all.this.fat's Weight History
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