WindyFlowers's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

74.4 kg Lost so far: 6.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1916 kcal

Fat: 101.83g | Prot: 110.24g | Carbs: 143.03g. Breakfast: Egg and Sausage on Biscuit, Bill Miller Bar-B-Q Brisket Taco on Flour. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Salmon (Half Portion). more...

2585 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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WindyFlowers's Weight History

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