Weigh In record (no journal entry) for 21 October 2013
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94.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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1907 kcal
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Fat: 69.77g | Prot: 91.36g | Carbs: 246.57g.
Breakfast: Raisins, Almonds, Yogourt, Extra Dark Chocolate, Bananas, Scottish Oatmeal. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Solid Light Tuna in Olive Oil, Fuji Apples. Dinner: Lentils and Spiced Rice, Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Bananas, Raisins (Seedless), Presidents Choice Extra Dark, Danone Oikos Blueberry Greek Yogurt. more...
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3679 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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