Weigh In record (no journal entry) for 20 January 2021
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131.1 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1080 kcal
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Fat: 59.51g | Prot: 65.47g | Carbs: 76.91g.
Breakfast: Yoplait Source 0% Strawberry Yogurt, Western Family Bite Sized Blend, Vega Protein & Greens Vanilla, Compliments Wild Jumbleberry Fruit Blend. Lunch: Lettuce, Italian Salad Dressing, Sweet Red Peppers, Carrots, Celery, Cucumber (Peeled). Dinner: Caesar Salad with Romaine, Pork Loin (Tenderloin). more...
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steady weight
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marcie99's Weight History
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