Weigh In record (no journal entry) for 20 January 2021
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85.4 kg
Lost so far: 5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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388 kcal
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Fat: 22.38g | Prot: 24.80g | Carbs: 25.22g.
Lunch: 단호박찜, 코스 또는 로메인 상추, 계란후라이, 쌈장, 케일. more...
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Losing 5.6 kg a Week
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