Weigh In record (no journal entry) for 20 January 2021
|
126.7 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2065 kcal
|
Fat: 83.64g | Prot: 125.05g | Carbs: 201.59g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Sabra Roasted Red Pepper Hummus, Mr. Noodles Beef, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Skor, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Six Star Pre-Workout Ignition, Coffee. more...
|
|
1221 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|