Weigh In record (no journal entry) for 20 January 2021
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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988 kcal
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Fat: 18.80g | Prot: 47.46g | Carbs: 84.57g.
Breakfast: Blueberries, Bananas. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 1.9 kg a Week
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Larry860's Weight History
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