Weigh In record (no journal entry) for 20 January 2021
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61 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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645 kcal
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Fat: 30.75g | Prot: 51.11g | Carbs: 40.51g.
Lunch: Куриная Грудка Отварная, Приготовленная Репа, Пискаревский Сметана 15%, Солянка, Щедрые Хлебцы Ржаные. more...
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Losing 0.3 kg a Week
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