Weigh In record (no journal entry) for 20 January 2021
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2021:
|
1276 kcal
|
Fat: 39.12g | Prot: 90.37g | Carbs: 146.37g.
Breakfast: 2% Fat Milk, Raisin Bran, Wolferman's Classic Crumpets, Whole Foods Market Stevia, Peanut Butter, Regular Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Vinegar, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Potato (with or Without Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Salted Cashew Nuts, Pineapple. more...
|
|
2198 kcal
|
Exercise:
doorway resistance bands - 15 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|