Weigh In record (no journal entry) for 21 October 2013
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1179 kcal
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Fat: 33.10g | Prot: 82.05g | Carbs: 136.73g.
Breakfast: Marketside All-American Grinder. Dinner: Red Potatoes (Flesh and Skin), Premier Selections Beef Steak Strips. Snacks/Other: shur fine shur fine duplex. more...
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Gaining 5.7 kg a Week
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foreverfrost's Weight History
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