Weigh In record (no journal entry) for 20 January 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1584 kcal
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Fat: 45.19g | Prot: 66.11g | Carbs: 33.17g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Leg. Dinner: Parmesan Cheese (Grated), Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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