Weigh In record (no journal entry) for 20 January 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1450 kcal
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Fat: 49.14g | Prot: 100.46g | Carbs: 142.32g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0%, Mandarina, Kiwi, Hacendado Leche Desnatada. Lunch: Tomates, Hacendado Garbanzos Cocidos, Huevo, Hacendado Atún en Aceite de Oliva. Dinner: Hacendado Arándanos Enteros, Cecina, Hacendado Salmón Ahumado, Hacendado Guacamole 95% Aguacate, Hacendado Tortitas de Maíz, Hacendado Queso Blanco Pasteurizado con Finas Hierbas. Snacks/Other: Hacendado Cereales Espelta 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Prozis Crunchy Pear Slices. more...
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1578 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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