yohoyoh's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

108.1 kg Lost so far: 5.2 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

840 kcal

Fat: 26.81g | Prot: 61.25g | Carbs: 81.13g. Lunch: Deer Meat (Cooked, Roasted), White Rice. Snacks/Other: Keiju Kasvirasvalevite 70%, Valio Karelia, Vaasan Täysjyvä Kauratyynyt. more...

2648 kcal

Exercise: Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 23 minutes. more...

Losing 1.4 kg a Week

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yohoyoh's Journal, 20 Jan 21

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yohoyoh's Weight History