Weigh In record (no journal entry) for 20 October 2013
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102.5 kg
Lost so far: 25.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1242 kcal
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Fat: 30.74g | Prot: 119.22g | Carbs: 126.56g.
Breakfast: Cooked Egg White, Owens Ham Steaks. Lunch: Whole Wheat Tortilla, Black Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crockpot Chicken Chili, Crockpot Chicken Chili. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, Slim Jim Beef Sticks Smoked Snack. more...
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Losing 0.8 kg a Week
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notjune1's Weight History
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