Weigh In record (no journal entry) for 12 January 2011
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65.6 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1600 kcal
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Fat: 27.77g | Prot: 123.38g | Carbs: 224.80g.
Breakfast: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Lunch: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Dinner: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Snacks/Other: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. more...
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1932 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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