Weigh In record (no journal entry) for 21 October 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2694 kcal
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Fat: 90.18g | Prot: 162.52g | Carbs: 319.61g.
Breakfast: Special K Protein Plus Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: American Cheese, White Turkey (Deli Cut Rotisserie), Fruit Salad, Hard Roll, Carrots, Grapes. Dinner: Spinach Salad, Chicken Wing, Yellow Summer Squash, Brussels Sprouts, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, Corona Corona Light, Bananas. more...
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2654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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