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160
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1216 kcal
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Fat: 42.38g | Prot: 123.76g | Carbs: 74.83g.
Breakfast: Cheese, Naturegg Simply Egg Whites, Egg, White Bread , Coffee with Cream. Lunch: Cauliflower , Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Dinner: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Cauliflower , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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steady weight
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Mathew Varughese's Weight History
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