WindyFlowers's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

74.4 kg Lost so far: 6.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1661 kcal

Fat: 71.15g | Prot: 63.62g | Carbs: 220.08g. Breakfast: Corn Flakes, Fiber One Original Bran Cereal, 1% Fat Milk, Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn, Equate Meal Replacement Shake - Milk Chocolate, Fiber One Protein Bars - Coconut Almond. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Great Value Omega-3 Trail Mix. more...

2585 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

Have a great day 😊🙏🤗❤️

19 Jan 21 by member: jenny3781

WindyFlowers's Weight History

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